COMING IN 2019!

Let's "Omm" 

During 2019, I will be developing my practise of Yoga, and completing my teacher training diploma.

Once certified, I will be offering both group classes and private 1-2-1 yoga practise to help you strengthen your mind-body connection.

IF you would like to keep up to date on all thing Yoga here at LM Fitness, then please click below and join the Yoga specific mailing list.

In the Meantime....

Check Out Fitness Yoga

There are an increasing number of yoga styles being developed and practised throughout the world, from Hatha to Ashtanga, Iyengar to Vinyasa, Kundalini to Anusara, Flow to Bikram.

 

It's probably a little confusing, overwhelming or intimidating for someone who has never stepped foot in a Yoga studio or is just looking for a group experience to help them with posture, mindfulness or just some healthy benefits. 

 

Here at LM Fitness, as I study to become a Hatha Yoga Instructor, I will be teaching Fitness Yoga.

This is a blend of both Hatha and Ashtanga yoga, and has been developed with the 21st Century in mind.

 

The Asanas (postures) have been made simpler, whilst maintaining their effectiveness, with good progression that will still offer a challenging workout when your body feels ready.

The postures, with all of their progressions and regressions, will still offer fantastic benefits to the mind and body of the participant, whatever their fitness level and flexibility. With a strong emphasis on helping each person to become focussed and strong, but also relaxed.

The mind body connection is still an essential part of the class. 

 

My Fitness Yoga classes will also include mild meditation practises to finish, which is a wonderful end to any group experience. And can help to relieve any built up tension, stress or burden that is weighing you down. 

 

To join a class, please check the calendar below to discover when classes will be starting and their location. 

 

You can also book your class/es in advance using this booking calendar. 

I can't wait to see you all at class! 

When:     Wednesday 7-7.55pm

Where:    KB Therapy Clinich, Stenson Street, Northampton, NN5 5ED

Cost:      £7 drop in. Five Classes for £30 & Ten Classes for £60. 

 

Please check out the Mind Body Bliss Class, as this contains an element of Yoga & Pilates combined. 

 

Book Your Place NOW

What's Mind Body Bliss?

The blended class (Pilates/Yoga Fitness) will not only help with core stability and strength, aiding and improving any lower back pain, but will also lengthen muscles, reduce the risk of falls or injuries, improve balance, flexibility and joint mobility and so much more.

The class is also perfect for mums who find themselves with niggling aches or pains from carrying their children on the hip or after pregnancy, as well as the more mature audience, who may just want to socialise and stay active and mobile. 


The class will welcome you at whatever level you are, and with easy adaptations available, you can progress at your own level.

 

A typical class will work gently through a handful of asanas and postures, before enjoying a blissful relaxation/meditation to end. 


Book Online Today

WHEN:   Monday 8.00-8.55pm

WHERE: Hardingstone Village Hall

COST:   £6.00 

 

All equipment is provided for the class, however you may wish to bring a blanket or cardigan for the relaxation section.

 

When joining the class, you will recieve a loyalty card, which, once full, you will recieve a free class. 

 

Before attending your first class, you will need to complete a Pre-Exercise Health Questionnaire, which you can do online. Simply click the link below.

 

 

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© LM Fitness 2019 Contact: 07544 946139 Email: lesley@lmfitness.info

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