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Is It Possible To Change Your Habits?

The Habit Changing Workshop

The 90 minute workshop has been tailored for health, nutrition & weight loss, but more importantly enables the participants to think of the overall bigger picture of wellness and mindfulness. (The principles of the Habit Changing Workshop can be applied to various discipline of lifestyle)
During the workshop, we discuss topics including:


  • The importance of your Body - 
    • Do you respect your body?
    • What is your body worth to you?
  • The Viscous Cycle that doesn’t work 
    • Weighing, Dieting, Working out, Weighing, Screaming
    • Why Are You Failing?
  • The difference & space between thought & emotion
    • Are you a Thinker or a Feeler?
  • The difference & space between thought & emotion
  • Who Are You? - 
    • Have you been shaped by others dreams, aspirations & thoughts? 
    • Do you remember what YOU want most? 
    • Are your Goals Even Yours?
  • Goals & Goal setting
    • Once you know who you are, you can effectively set goals
  • Why Weight Loss is wrong 
    • To lose implies to find! 
    • Visualisation Exercise
  • Motivation Vs Inspiration
    • What's the Difference and Why Does it Matter?
  • What is Mindset - The Missing Link
  • Your Personal Reasons for your goal
  • How will achievement affect your life?
    • 50 Reasons achieving your goals will be beneficial to your life
  • Core Values
    • What is driving you forwards? 
    • Where do you find strength?
  • Sleep, Fatigue, Stress & Fat loss
    • ​How can we manage and improve our mental state?
  • Brain Dumping
    • Beat Stress, Depression, Anxiety with this one activity
  • Sabotage
    • ​It's Not me...It's you! How to Spot it and Change it!
  • Positivity
    • ​Could Positive Affirmations Change your body?
  • How to Change your Habits
    • Focus on the small things to start with, one at a time. 
  • Body Transformation 
    • Changing your mindset, will ultimately change your body, mind & life! 
  • Closing Questions 


The Habit Changing workshops are run on a regular basis in Northampton, however groups & companies are welcome to enquire about booking a private workshop for colleagues/employees, or attending the free workshop to find out more. 

Refreshments are provided for the duration of the Workshop, including Tea & Coffee and there are short breaks to stretch out and ask questions.



Dates for Your Diary

Future Public Workshop Dates Include: 

Taking Place at Hardingstone Village Hall.


  • September 9th 2017 @ 2.30pm
  • October Date & Venue TBC
  • November 18th 2017 @ 2.30pm 
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