Are You Ready To Sweat?

SWEAT!

The 8-Week Online Transformation Coaching Programme

Do you want to:

 

  • Get some great transformation results within the next 8 weeks? 
  • Learn more about healthy eating and what "good nutrition" is going to do to help you achieve these results?
  • Get tailoried 1-2-1 Fitness and Mindset Coaching to strengthen your Motivation and training steps? 
  • Have a fully tailored workout plan written for you to do either at home or in the gym?
  • Know that you are doing exactly the right things to achieve your health, fitness & body shape goals?
  • Have access to a group of like-minded supportive people AND a qualified Personal Trainer & Nutrition Coach?

What Is Included?

During your 8-week programme, you will recieve:

 

  • 1 x 30-45 minute Goal Setting & Mindset Coaching Video Call
  • 3 x 45-60 minute 1-2-1 Fitness & Nutrition Coaching Video Calls (inc Lifestyle & Mindset)
  • Access to a Closed Members-Only Facebook Group
  • Weekly Live Topic Discussions & Group Mentoring/Coaching
  • Bespoke workout plans tailored to your needs and requirements
  • Additional weekly workout suggestions and plans
  • 12 x of each Breaksfast, Lunch & Dinner Recipes
  • A Copy of my 69-page Eat Smart, Live Well Handbook (details below)
  • plus more. 

EAT SMART LIVE WELL HANDBOOK

In your 69-page Eat Smart Live Well Handbook, you will have:

 

  • Mindset Section & Activities, inc
    • Several specifically designed activities to help you in Evaluating your readiness to change, make additional goals a reality and also increasing your motivation to really make it happen this time! 
  • Nutrition Section, inc
    • 19-pages with the most helpful and factual information relating to both food, nutrition and dieting. With additional activities to help with recognising your eating habits and how to make sustainable changes to these. Plus how to "clean up" your kitchen to help with your results & how to curb any emotional eating. There is also a helpful explanation of the three main MacroNutrients, Fat, Protein & Carbohydrates, plus a really simple way to measure your portion sizes. 
  • Lifestyle Choices, inc
    • A whole section of the handbook is designed to help you with various lifestyle issues, including sabotage from both you & others around you, assessing & improving the amount of, and quality of sleep you have each night, how a Positive Mental Attitude can transform your efforts and why you have cravings (and how to reduce them).
  • Benefits of Exercise, inc
    • A helpful breakdown to how both Resistance and CardioVascular exercise can help not just your weight loss results, but health, well-being and mental focus. 
  • Snack Suggestions,inc
    • Eleven healthy and easy to make snack recipes. 

Get Ready to SWEAT! 

Join Us Today

SEPTEMBER 2019 OFFER

Usually £149.99

Today Just £129.99

 

 

Print Print | Sitemap
© LM Fitness 2019 Contact: 07544 946139 Email: lesley@lmfitness.info

Call

E-mail