Personalised Private Pilates coaching at home is perfect for you if you would like a practise that is completely tailored to your body and time schedule.
Pilates is low impact and offers a precise and controlled approach to movement, meaning it is safe for your body and joints.
Pilates is frequently recommended for the management of back and joint pain by many health professionals, and a more tailored practise will reap greater rewards.
Your Personalised Home Practise will focus on correct alignment, breathing technique, control of mind and body, all whilst targetting weaker areas of the body for a more effective improvement in posture, balance, flexibility, stability and more.
I can offer you Pilates at your home that is specific, tailored, effective and enjoyable.