If you have been to a Pilates class before, then you will know that there is quite a lot ot think about.
From breathing in and out at the right point of a movement, to controlling your core and spinal position, and so much more.
On the outside, it may look easy, but it really is anything but!
That is why I offer quarterly workshops which will focus on various different aspects of the practise of Pilates.
From breathing to posture, technique to core control.
The Workshops are small and I will work with you in a Hands on approach to ensure that you get the most from your Pilates, whether you attend my classes or not.
To find out more about each of the Workshops, please see the details below, and if you would like to join me, then you can do this online.