Small Group Training
We could all use a little more support and encouragement, and over the years, small group training has fast become one of the most popular ways to enjoy personal training with added benefits.
For starters, working out with friends, family members or colleagues has meant that you have the additional support around you all of the time, with the encouragement and backing of your fellow workout buddies.
Secondly, sharing your personal training experience means that you also get to share the cost. Making training more affordable.
Partnered workouts can also help you to push yourself a little harder, and opens up a whole new world of workouts.