Call 07544 946139 for a No Obligation Consultation

PERSONAL TRAINING & COACHING

"You must make a CHOICE to take a CHANCE or your life will never CHANGE"

WHY ARE YOU FAILING?

So many people fail to ever reach their goals, whether they have worked with a personal trainer or not. 

 

The reason for this is not the fault of the trainer, or lack of willpower from the person, rather a lack of truly knowing or understanding why they want to achieve the goal in the first place! 

 

Check out this video, and I will explain in brief just a few reasons why you might have "failed" up until now. 

 

Personal Training

Changing your body should be an exciting & enjoyable adventure,

but so many people feel it is a chore, hard work and takes too much

time & effort. 

 

The problem that I have often found with many people that I speak to,

is that they aren't really sure where to begin, what may be afftecting

their results and what simple things they could do to change all of this.

Many come to me claiming to be "Super Motivated" but struggle to

maintain their healthy eating or consistently do some form of activity.

 

Changing your body is only a challenge, when you do not have the

right support, tools and mindset in place. 

 

In many people, the fear of failing is stronger than the

desire to change, but it doesn't need to be.

What if you could remove that fear?

What if you could guarentee the results?

 

What would you want to achieve? 

 

"I would love to drop 2 dress sizes before I go on Holiday!"

No Problem! 

Your journey needs to start with your mindset.

Before we do anything, we need to establish WHY you want to achieve your goal. 

 

Not to say that dropping 2 sizes by your holiday isn't a good goal, but do you WANT it enough to inspire you to make any necessary changes to your lifestyle?

 

If your mindset is in the right place, dropping 2 sizes will be easy, as long as you have given yourself a realistic amount of time to do so. 

What Sara said after her Mindset Session

What Cathy said after her Mindset Session

How would you like to feel:

  • Happy in your skin?
  • Proud of your body?
  • Confident in your clothes?

 

Every woman deserves to feel good about themselves, and not just for a moment, but for life. Whether you want to improve your body, relationships, lifestyle or health, I really can help you. 

 

Personal Training is about more than just "Eat less & Move more!".

It is about showing you a way of life that means never having to "diet" again, never feeling "guilty" for eating something and not having to "avoid" lunches with friends in fear of being judged. 

 

It is about FREEDOM!!! 

 

Here is what one client had to say after just TWO WEEK of working with me! 

 

 

If you could feel this Free, this Excited and this happy & positive, how could it change and transform your life...

Not just your body?

 

What could you gain from finally achieving your goals? 

 

If you want to find out how to tap into this amazing mindset and wave goodbye to the old you, with the old habits, then schedule in a free consultation & we can start to assess what needs to be done to take you from where you are today, to where you want to be in the future. 

"I have tried everything, and nothing works for me!"

How Is Your Coaching Different? And How Will It Help Me?

We all get the feeling that "nothing" works for us sometimes, but that is because we keep telling ourselves it isn't going to work!

 

Most of the people that I have worked with, have spent years yo-yo dieting, skipping in and out of weight loss groups & gym memberships, never really giving their body the opportunity or time to repair or recover from last weeks fad. 

 

My training methods will not only educate you on everything nutrition and exercise, but it will give you the knowledge that you need, to make your lifestyle changes a lasting and sustainable action, rather than a one week wonder. 

 

Nutrition acounts for a huge part of your results, and that is the next step in your journey with me. 

 

Scrapping the "diets" and understanding food.

What Happens at my Consultation?

During your Consultation, we will have a relaxed chat about your personal goals.

 

Your appointment should take no longer than 40 minutes, and by then conclusion, we will both understand what is required in order to achieve the results you desire.

 

Some of the things that we will talk about include:

  • Your goals, why you want to acheive them and why they are important to you. 
  • Your expectations, timeframe, goal planning - making sure that you can realistically achieve what you want
  • What you have done in the past to try and acheive your goals & why these may not have been successful
  • Sabotage from both yourself & external forces and how you can control or avoid these situations
  • Things that inspire you, where your drive comes from and how we can unlock and harness this as a super power
  • Your nutrition, activity levels, lifestyle choices and other any other topics that may have an affect on your results
  • How we are going to acheive your results and what needs to be done
  • The packages available and their prices
  • All of your questions, concerns and thoughts - please feel free to write things down before we meet

Please do not worry, there is absolutely no obligation to book any training sessions if you do not feel it is right for you at this time.

But right now, what have you got to lose in just having a little chat with me? 

Your Training Sessions

Training Packages* come in various sizes & shapes, just like my clients. There really is no "one size fits all" approach to helping people achieve their results, because we are all different. 

Some people need more help with one aspect of training than another, and that is why each clients package is completely bespoke to them. 

 

BUT, each client gets the following: 

  • 30 & 60 Minute Training sessions at home (equipment provided)
  • Additional Workout plans for use at your gym/home
  • Support & Guidance throughout your journey
  • Mindset activities to increase your desire to achieve
  • Bespoke workouts & nutrition advice
  • Regular Assessments of your results
  • Online support from the VIP Facebook group
  • Lots of Healthy recipes and recipe books
  • Goal mapping & Success Diary
  • Self Esteem & Confidence Building exercises
  • Lifestyle recommendations to improve your health
  • Consistent progression 
  • Food diaries and weekly nutrition reports
  • Refer a Friend programme
  • Flexibility in your training 

* Training Packages vary, I currently offer 3, 6, 9 & 12 month packages which are payable by Monthly direct debit. You can also Block book 12 x 60 minute sessions or 10 x 30 minute sessions. Wherever possible I try to accommodate the clients budget and advise which package is best suited to their needs. Please do not ask for prices via email, as each package is priced separately, and I cannot "quote" a package without understanding what is required. I do not offer PAYG sessions, due to the lack of commitment to your goal and journey.

I firmly believe that if you want something enough, your commitment is not a concern. 

Please book a free no obligation consultation with me if you wish to discuss pricing. Packages are afforable and accessible starting at around £140.00. You can also reas the Terms of Booking HERE

Print Print | Sitemap
© LM Fitness 2017 Contact: 07544 946139 Email: info@lmfitness.info

Call

E-mail