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PERSONAL TRAINING & COACHING

NEVER DIET AGAIN WITH MY ONLINE LIFESTYLE & WELLNESS PROGRAMME

TO ACHIEVE SOMETHING YOU HAVE NEVER ACHIEVED,

YOU MUST TRY SOMETHING YOU HAVE NEVER TRIED!

WHY ARE YOU FAILING?

So many people fail to ever reach their goals, whether they have worked with a personal trainer or not. 

 

Part of the reason for this is not truly knowing or understanding what they are meant to be doing & where they should really be starting. 

 

Check out this video, and I will explain in brief just a few reasons why you might have failed up until now. 

 

Personal Training & Coaching

Transforming your body should be a fun & enjoyable adventure,

but so many people feel it is a chore, hard work and simply too much effort. 

 

The problem that I have often found with many people that I speak to,

is that they aren't really sure where to begin, what may be afftecting

their results and what they could do to change all of this.

Many come to me claiming to be "Super Motivated" but struggle to

maintain their healthy eating or doing some activity.

 

Changing your body is hard work, unless you have the tools & knowledge

in place to help and support you.

 

The fear of failing is stronger than the desire to change

in most people, but what if you could remove that

fear? What if you could guarentee the results?

 

What would you want to achieve? 

 

What is Your BMI?

Do you know what your BMI (Body Mass Index) is? 

 

Find out here with this calculator.

 

DISCLAIMER: Online BMI calculators do not take into consideration your body composition. If you are of a higher muscle density, then your BMI reading may be incorrect.

 

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"I would love to drop 2 dress sizes before I go on Holiday in summer!"

No Problem! 

 

As long as you allow yourself enough time to realistically acheive your goal, then it IS POSSIBLE!

 

We can discuss your specific goals and start to tailor make your plan during your free consultation

 

DOWNLOAD MY FREE FAT LOSS FORMULA

"I have trained with some of the Worlds Best, So I can give YOU the BEST!"

I love my job and what I love what I do, I get to meet amazing new people every day.

Tomorrow it could be you!

 

How would you like to feel:

  • Happy in your skin?
  • Proud of your body?
  • Confident in your clothes?

 

Every woman deserves to feel good about themselves, and not just for a moment, but for life. Whether you want to improve your body, relationships, lifestyle, career or health, my lifestyle and wellness coaching can help you. 

 

Personal Training & Coaching is about more than just "Eat this & Do that!". It is about showing you a way of life that means never having to "diet" again, never feeling "guilty" for eating something and not having to "avoid" lunches with friends in fear of being judged. 

 

It is about FREEDOM!!! 

 

Here is what one client had to say after just ONE WEEK of working with me! 

 

 

If you could unlock how to feel this Free, this Excited and this happy & positive, how could it change and transform your life... Not just your body?

 

What could you gain from finally achieving your goals? 

 

If you want to find out how to tap into this amazing mindset and wave goodbye to the old you, with the old habits, then schedule in a free consultation of breakthrough call and we can start to assess what needs to be done to take you from where you are today, to where you want to be in the future. 

"I have tried everything, and nothing works for me!"

How Is Your Coaching Different? And How Will It Help Me?

We all get the feeling that "nothing" works for us sometimes, but that is because we keep telling ourselves it isn't going to work!


What if you actually stopped worrying about what might happen, and actually got excited about what could happen?

 

My Coaching works because I show my clients a different approach. We don't just focus on your exercise & nutrition, but mindset, lifestyle, health and many other influences as well. From the start we will make sure that both your head, and body are in the right place to succeed! 

 

To truly understand all of this, we need to have a chat, it can't be explained on a website. But just look at what a few clients had to say on Social Media after just their first few sessions with me.

What Happens at my Consultation or Breakthrough Call?

During your Consultation (in person) or Breakthrough Call (via Skype/telephone), we will have a relaxed chat about your personal goals.

 

Your appointment should take no longer than 40 minutes, and by then conclusion, we will both understand what is required in order to achieve the results you desire.

 

Some of the things that we will talk about include:

  • Your goals, why you want to acheive them and why they are important to you. 
  • Your expectations, timeframe, goal planning - making sure that you can realistically achieve what you want
  • What you have done in the past to try and acheive your goals & why these may not have been successful
  • Sabotage from both yourself & external forces and how you can control or avoid these situations
  • Things that inspire you, where your drive comes from and how we can unlock and harness this as a super power
  • Your nutrition, activity levels, lifestyle choices and other any other topics that may have an affect on your results
  • How we are going to acheive your results and what needs to be done
  • The packages available and their prices
  • All of your questions, concerns and thoughts - please feel free to write things down before we meet

Please do not worry, there is absolutely no obligation to book any training or coaching sessions if you do not feel it is right for you at this time. But right now, what have you got to lose in just having a little chat with me? 

What do I get as a Client? 

There are many benefits available to all of my clients both in person and online, including (but not limited to): 

  • Training sessions at home (equipment provided) and additional training plans for use at your gym.
  • Support, Guidance & Motivation throughout your journey
  • Mindset exercises to increase your results
  • Tailored workouts and nutrition coaching & advice
  • Regular re-evaulation of your progress and your results
  • Online support from the VIP Facebook group
  • Healthy recipes and recipe books to inspire you
  • Goal mapping and Success Diary
  • Self Image & Confidence building exercises
  • Lifestyle recommendations to improve your health
  • Consistent progression to continually acheive results
  • Food diaries and weekly reports
  • Referral programme
  • Flexibility in your appraoch to training 
  • Invitations to Group Training Sessions
  • Variety of exercise equipment that can be used

Practitioner Member of the Chartered Institute for the Management of Sport & Physical Activity

Level 3 Advanced Member of the Register of Exercise Professionals

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