PERSONAL TRAINING & COACHING
GETTING YOU IN THE BEST SHAPE OF YOUR LIFE
CALL 07544 946139 FOR A
FREE NO OBLIGATION CONSULTATION
GETTING YOU IN THE BEST SHAPE OF YOUR LIFE
If you would like to chat about any of your own personal health, fitness or wellness goals, be that weight loss, improving your relationship with food or having a greater self confidence to do what you want to do, then please pick up your telephone and call me today.
I would be more than happy to have a chat with you and see if any of my programmes are a good match for you.
CALL 07544 946139.
You are busy and your time is precious, I know that! But that doesn't mean that you have to neglect your body, or carry on feeling as though you have "let things go".
Your Coaching is completely tailored to your level, your needs, your goals, your time constraints and your commitment.
I'm Lesley, and for over a decade, I have been helping busy women, both on and off line. Guiding and coaching them through exercise, mindset & nutrition to achieve not just a slimmer, trimmer body... But to a healthier mind & lifestyle and a happier future.
I guess you could say... I'm the lady that helps you do all the things that you keep putting off!"
I have been coaching busy women (mainly between 34 and 55 years of age) for over a decade, and in that time I have learnt a thing or two about how to get the most out of each client.
Firstly, I work WITH you on your mindset, creating a strong and purposeful need to achieve the goals that YOU set. Erasing your self doubt and re-Installing your self belief.
You can achieve so much more when you believe that you are worth it!
Then, we get to grips with nutrition and your eating behaviours, and I have several tools to help with this that are "world renowned" (but I'll tell you more about that when we talk!).
Nutrition accounts for about 75-80% of your results, so it is REALLY important that we take our time and get things working for YOU and YOUR health and wellness.
Finally, we work on your exercise plan, and this is where we work up a sweat and get the endorphins pumping.
Your exercise plan is tailored specifically to you and your needs.... If you hate Burpees... we don't do burpees!
(And let's be honest, who LOVES burpees????)
I want you to enjoy your time with me, as much as possible, and finish each coaching session on a high... Feeling like you are on top of things and moving forwards!
As YOUR coach, my mission is to help you feel better about your body, to feel a greater level of self love and self respect... AND to help you obtain it all in a sustainable and realistic way, so even after I am no longer around, you never feel lost, confused or overwhelmed!
If you are local to me, then we can get together on a weekly basis to workout and review your progress.
Your coaching sessions will primarily offer you the physical side of the programme, as the majority of the nutrition and mindset coaching can be completed online, or before we begin the "exercise" planning.
This give us more time for crunches, and less need to talk about what you have been having in your lunches.
It's like Personal Training Plus.... You get much more than just "10 of these" and "3 more of those!".
You get a fully loaded coaching experience that takes you through ALL THREE of the necessary elements to be successful in your goals.
It really doesn't matter how busy you are either, there is ALWAYS time for YOU and YOUR Future, and once you have completed the Mindset Coaching with me, you will immediately start to make small, but meaningful changes to your priorities list!
If you are local (Northamptonshire), and would like to request a free of charge consultation, then please select an appointment using the calendar, and follow the on-screen instructions.
Your appointment will be confirmed as soon as possible, usually withing 2-hours of reciept.
Your consultation is just a chance for the both of us to meet and chat in a relaxed manner...
I want to know more about you and I am sure you want to know more about me too... So it's a bit like a "Meet and Greet".
By the end of your consultation, you should know enough to make an informed choice if my services are right for you!
Check out just a very small selection of past & current clients who have, and still are achieving fantastic results with me.
Find out more information about all of my Online Coaching Packages from the options below, and request a free of charge Telephone Consultation.