A New Approach to Nutrition
Food... The Final Frontier....
Urgh, you know what, let's just be REAL.
DIETS DO NOT WORK!
For years I have worked with women, mainly between 34 and 55 years of age, who want to lose a few pounds, trim off a few inches and feel more energetic and attractive, yet despite all of their wants and desires to change, they have always fallen foul of the side door of the wagon.
Even when they have lost a few pounds or inches, their eating relaxes and before they can say "Peaches & Cream", they have gained most, if not all of the lost weight back.
It's hard to lose weight! Or at least it was!