Nutrition accounts for a massive percentage of your transformation results, approximately 75-80%, so it is crucial that your eating habits and food choices work for you.
There are a million and one questions to be asked about Nutrition, Food, Diet, Nutrients, Macros/Micros and so on, so it is no wonder that it is so confusing. This is why I aim to educate my clients about Nutrition, rather than just provide a "one-size fits all" meal plan.
Nutrition, or rather I should say Food, is far more than just "fuel" for your body, and if you have been a "serial dieter" for a number of years, there may have been some negative effects on both your body composition and your metabolism.
In order to successful change your body, you need to start by repairing the damage caused by years of calorie restriction, processed junk food and/or over/under eating.
FIND OUT MORE ABOUT MY MONTHLY RECIPE MEMBERSHIP & START JAZZING UP YOUR HEALTHY EATING!
Sometimes, the results that you are achieving, or lack of, may not be as a result of the food that you are eating right now, but the foods that you have eaten in the past.
During this video I explain the principles of "Insulin Resistance" and how it can affect your fat loss results.
Could this be why you are not seeing the results that you would expect?
Why not Book a FREE Breakthrough Call and we can discuss in more detail why YOU may not be achieving the results that you want.
Nutrition is such a broad subject, and includes so many topics, and as I said above it can be very mind-boggling.
In order to help my clients with their Transformations, I offer Nutrition Coaching online, so it can be accessed all over the world.
From the Basics, which is the four week Nak'd Reset programme ot specific and personalised coaching via Skype/Facetime.
You can start right now for free by signing up for my 10 Top Tips for Fat Loss, just leave your details below.
For those who already know about Nutrition, but simply lack inspiration in the Kitchen, I also have a monthly subscription Recipe Club, "The Kitchen Club". Which delivers new and excitied recipes to your inbox every month.
If you wanted a more tailored and personalised approach you Nutirtion for your Transformation, I can coach you directly via Skype or Facetime on a weekly, bi-weekly or Monthly basis.
My subscription programmes will work to Nourish not only your body with Good Nutrition, but your Brain with Good Information.
My goal as your Nutrition coach, is to set ou free from a lifestyle of "dieting" and give you the confidence and power to start living the life that you want, whilst achieving the results that you desire.
Calim your Free Breakthrough Call and we can start to assess your current situation and begin to tailor the programme to fit your lifestyle.
Why not find out your daily calorie needs using this calculator?
Whether you want to lose, gain or stay the same, the amount of calories that you put into your body does matter.
Calculate your calorie needs using this calculator and see whether you are consuming too much or too little to achieve your goals.
* DISCLAIMER: Online calculators are generic, and therefore do not always offer the most accurate information. However, the information is based on the average of the detials that you have entered. So please accept that there may be some small errors if you are more muscular or click that you are more/less active than you are.