Here at LM Fitness, as I study to become a Hatha, Yin & Vinyasa Yoga Instructor, I will be teaching a blended class of Fitness Yoga & Pilates.
This is a blend of both Hatha and Ashtanga yoga asanas, which has been developed with modern life in mind, effectively blended with some fantastic Pilates moves.
The Yoga Asanas (postures) have been made simpler, whilst maintaining their effectiveness, with good progression that will still offer a challenging workout when your body feels ready.
The blended class will not only help with core stability and strength, aiding and improving any lower back pain, but will also lengthen muscles, reduce the risk of falls or injuries, improve balance,
flexibility and joint mobility and so much more.
The class is also perfect for mums who find themselves with niggling aches or pains from carrying their children on the hip or after pregnancy, as well as the more mature audience, who may just want
to socialise and stay active and mobile.
The class will welcome you at whatever level you are, and with easy adaptations available, you can progress at your own level.
A typical class will work gently through a handful of asanas and postures, before enjoying a blissful relaxation/meditation to end.