Meditation is fantastic
for many reasons, not only does it help you to relax, but it will also help to ease worries, over-active minds, stress, anxiety and so much more.
Having a healthy &
happy mind is a crucial part of leading a healthy and happy lifestyle, and mindfulness, meditation and mindset are becoming an increasingly popular part of
The evening will offer a
guided meditation that will help to relax, heal and revitalise your energies.
allowing you to slow
down and take an inward look at yourself, healing old hurts, whilst looking forward to new days.
All mats, cushions,
blankets will be provided for each event.
Please contact me for
more information or to reserve your place.