There is more to Health & Wellness than Squats & Salads!

In 2008/9 when I started my career in Fitness & Nutrition, I always knew that I would branch in to more holistic therapies as I progressed in age and diversed in interests. And now, at nearly 40 years old, those diversities and interests are starting to work alongside, and compliment my fitness work. 

 

As I deepen my own personal Yoga, Mindfulness & Meditation practices, I am learning a lot about overall Wellness, and studying courses and topics to give me greater understanding in a variety of fields.

As a results, I am now able to offer additional services to new & exisiting clients that take a more holistic approach to Wellness, Mindset & Mental Health, Wellbeing and Mind/Body Connection.

 

Find out more about the additional services that I offer here, and feel free to contact me to arrange an appointment or ask any questions. 

Swedish Massage Therapy

There are so many fantastic benefits available from a massage way beyond just relaxation. 


Studies has consistently established strong connections between Swedish Massage and health. Many of these studies have found that therapy helps in managing the discomfort from arthritis, aids the lowering of blood pressure, relief from carpal tunnel syndrome and fibromyalgia symptoms. 

 

Another study linked the holistic therapy to lowering stress, anxiety, depression and the severity and frequency of headaches. 

 

Focusing on overall wellbeing, Swedish Massage is a more physical approach to easing pain and managing & relieving physical and mental stress and tension. 

 

Additionally, the unobstructed blood flow and Lymphatic System Drainage that occurs as a result of treatment, are an important part of maintaining the body's defenses against illness, boosting the immune system is just another benefit.

 

Swedish Massage Treatments are available from my Treatment Room at KB Therapy Clinic in Northampton.

 

Appointments can be 30 or 60 minutes in duration.

 

EXCHANGE:

  • 30 Minute Appointment - £25.00
  • 60 Minute Appointment - £37.00

(Payment is accepted in Cash or Credit/Debit card at the time of your treatment)

 

I use a a variety of massage oils, including Sweet Almond Oil, Grapeseed Oil or a specific Aromatherapy blend to suit your needs and wants from the treatment. 

These will be discussed with you before your treatment commences. 

 

To book a treatment, please contact me using the contact form below.

 

 

Benefits of Swedish Massage

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues.

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

 

 

Reiki & Crystal Healing

With the practice of Yoga, comes an element of Spirituality. But for me, the Spirituality came before the Yoga, when I sought out alternative therapies and answers for my own benefit. 

 

During my own introduction to Reiki, I was intrigued, but skeptical. However, I maintained an open mind. 

 

That first experience changed many of my beliefs and opinions, and from that moment I was hooked. 

That was back in 2016, and later that same year, I qualified as a Level Three Usui Reiki Healer. 

 

Still to this day, I have regular treatments with my chosen healer, and benefit greatly from them. 

 

Many of my clients have come to me for Reiki and Crystal healings, and find them incredibly beneficial when working on self confidence, esteem, negative thought patterns and much more. 

 

But it is important to remember that everyone has their own unique experience. 

 

Some people say they feel sensations during their Reiki healing, while others do not.

Some feel heat or tingling during the treatment and some report seeing colours.

For some, the experience brings up an emotional response.

The most common response however is a feeling of calm, relaxation and well-being.

What is Reiki?

Reiki, pronounced 'ray-key', is a system of energy healing originating from Japan. The word Reiki itself translates to 'universal life energy' and is based on the belief that life energy flows through all living things.

If this energy becomes unbalanced, low or stuck, it is believed that we are more likely to become stressed and unwell.

 

This method of energy healing promotes relaxation and well-being. Its aim is to help reduce stress and stimulate the body's natural healing abilities.

 

The relaxing nature of Reiki makes it beneficial in many situations. It can be especially helpful for those who may be feeling disconnected, isolated or overwhelmed.

Reiki can help to bring about a sense of peace and centredness, helping you feel better able to cope with challenges. Promoting a sense of well-being, many find Reiki encourages and supports positive lifestyle choices. Some even say it helps to reduce the need for alcohol and tobacco.

When used in conjunction with medical treatment, rebalancing energy can help to manage symptoms of anxiety, fatigue and pain.

Remember, Reiki is a complementary therapy!

 

I incorporate Crystal Energy into my Reiki Healings, and have always found this to be a very welcome experience for the recipient. 

 

To find out more about healings or to book an appointment, please contact me using the form below. 

 

EXCHANGE:

45-60 Minutes - £35.00 (includes Oracle Reading & Crystal Therapy)

(Payment is accepted in cash & Credit/Debit card at the time of your treatment)

Appointments are held at my Treatment Room at KB Therapy Clinic in Northampton

 

Your form message has been successfully sent.

You have entered the following data:

Contact form

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

Print Print | Sitemap
© LM Fitness 2019 Contact: 07544 946139 Email: lesley@lmfitness.info

Call

E-mail