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EXERCISE OF THE WEEK— Lesley M (@LmFitness) January 14, 2019
Shoulders are a really key feature for us girlies, especially when it gets to summer and we want to wear that strappy top or dress.
Try doing this exercise for 2 or 3 sets of 10-14 reps.
Oh, and let me know how you get on https://t.co/Hn1IHLwW28 pic.twitter.com/skEOaKUwRl