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MIND ~ MUSCLES ~ MUNCHIES

SPECIALIST IN NUTRITION, MINDSET, LIFESTYLE & EXERCISE COACHING FOR WOMEN

 

BELIEVE TO ACHIEVE

Girl on the Train? Are You A Commuter?

We all have "routines", habits that are so well ingrained that they no longer require any kind of thought what-so-ever. These routines and habits feel almost impossible to break, no matter what you try they just keep on popping back up in your day to day.

Think about it, you get up in the morning, shower, brush your teeth, comb your hair, put on your make up and get dressed for work. Not a single conscious thought has occurred yet!

If only there was more time for you in the morning!​

 

Find out how you could change your mindset during your daily commute on the train. 

Click on a section to learn more

Personal Training

It's about more than just "exercise"!

Online Courses & Coaching

Help from a Distance. Find out more about my online coaching programmes available wherever you are in the world from the Goddess Club!

Fitness & Wellness Classes

Stretch, Breathe, Feel & Believe yourself into shape 

The Video Vault

Visit the Video Vault and get some Workout & Meal Inspiration.

Personalised Meal Plans

I now offer tailored 6-Week Meal Plans without face to face coaching. 

The LM Fitness Blog

Check out my Blog Articles & Archive on WordPress

 

"Lesley totally provides an inspirational package to change and maintain your lifestyle" - Sara Grice.

 

"We've been seeing Lesley for a while now! She motivates us & completely changed the way we see food. If anything, we eat more now but the right foods. She got us our bikini bodies ready for our holidays & we are about to start again! Can't wait!" - Toni & Jo

 

"Just want to say thanks to Lesley, she helped me tone up for my wedding this month. I felt so happy in my dress, Lesley is a great trainer and understands where you want to be:)
Thanks so much!
" - Mrs Sage 

 

"It's not even been a month and I've not felt this good and alive in over 8 years!! Thank you Lesley" - J Fuller

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