Exercise Referrals

There are many ailments and conditions that can be improved with some gentle exercise or activity. These could include any of the following:

• Poor Posture (kyphosis, lordosis, Scoliosis or just general weakness of supporting muscles)
• Lower Back Pain (including disc and muscular problems)
• Joint Stiffness and lack of flexibility
• Asthma
• Hypertension (High Blood Pressure)
  
• Diabetes Type I and Type II (depending on the severity this can avoid the need for insulin injections)
• Multiple Sclerosis & Parkinsons Disease
• Dementia
  
• Myocardial Infarction (or Heart Attack if you have completed Phase 4 of Cardiac Rehab)
• Stroke (depending on the severity)
• Angina
• Osteoporosis
• Rheumatoid, Gouty and Osteo - Arthritis
• Depression, Anxiety and Stress
• Bronchitis
• COPD
• High Cholersterol and Obesity

In a number of the above cases great care is taken to ensure that you work to an adequate but safe level of intensity and although in many cases some exercises will be challenging, they are achievable.

In most patients who work within the referral scheme, their quality of life improves as does their mental and physical functionailty. As each person is completely different it is impossible to advise the best course of action without meeting and discussing your situation first, and I recommend a consultation before any decisions should be made.

Contact me on lesley@lmfitness.info for further information.

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